Having had 7 years’ worth of experience in this industry I’ve been able to trail and test many different training techniques, programmes & nutrition styles. Taking all of what works, I’ve developed this into my own system & my own business called The Mark Method.
My method is catered for all abilities and all ages training from as young as 16 and up to 80! It is based around focusing on ‘Strength, Movement, Performance & Long-Term Health’.
Personal Training can be catered for most goals including fat loss, toning & definition, increasing muscle size &/or strength, increasing fitness and improving sports performance (e.g. football, rugby, volleyball, basketball, tennis, badminton, squash, martial arts etc.).
I am also an Intrinsic Biomechanics Coach. This unique service is for those who want to move better and to get a better understanding on how to look after their own bodies. The screenings involve a variety of movements to see: which joints are functioning at a good capacity, which ones aren’t and whether you have any asymmetries or imbalances. Once we go over the results I teach you how you can improve on it through some simple low grade exercises specific to your results to help your body move & feel better!
I do also work alongside Physios, Chiropractors, Osteopaths, Manual Therapists, Massage Therapists and more.
Powerlifting Coaching is once again another service I offer and includes one-to-one training, programming with foundation blocks, strength blocks, peaking blocks & deloads. Powerlifting Coaching is for those wanting to get as strong as possible in the squat, bench & deadlift as well as developing overall strength. From beginner lifters who haven’t squatted, benched or deadlifted before up to experienced lifters.
If you are wanting to learn how you can alter your diet to be more catered to your goal whilst being sustainable and good for your health you can book in a Nutritional Analysis appointment. I also can cater nutrition advice to Vegetarians and Vegans if required. Personal Training & Powerlifting Coaching includes this in the service.
If you want to find out more information don’t hesitate to get in touch!
“I booked Mark for some PT sessions after Christmas as my wedding was coming up and I needed some motivation Mark is brilliant at what he does so knowledgeable and always upbeat, pushing me each week without me realising it. I wanted toning and definition especially in my arms, each week my body was changing as the muscles developed and toned now I’m always showing them off!! I regularly exercise now and feel so much better for it, I can’t recommend Mark more highly”
“Mark is clearly very knowledgeable when it comes to health and fitness, which myself and my gym partner have benefited greatly from during our power lifting training.””
“Enthusiastic, knowledgeable and inspiring guy, would recommend”