Unlimited Classes

We offer one of the most extensive studio class timetables in Kettering with a fantastic range of classes. Whether you’re looking to build strength, improve flexibility, boost your fitness or simply have fun, there’s a class for you. Choose from favourites including Yoga, Pilates, Zumba, Studio Cycling, Functional Training, Les Mills, Aqua Fitness classes, and more.

Mind & Body

Our Mind & Body classes, including Pilates and Yoga, are designed to improve strength, flexibility, balance, and overall wellbeing. Whether you're looking to build core strength, enhance mobility, reduce stress, or simply take time to recharge, these classes offer the perfect blend of movement and mindfulness for all fitness levels.

Our Les Mills classes combine motivating music, expert coaching, and proven workouts to help you achieve your fitness goals. Featuring, Body Pump, Body Balance, Body Combat, Shapes, these sessions deliver a mix of strength, flexibility, cardio, and high-energy training for all fitness levels.

HIIT & Conditioning

Our HIIT & Conditioning classes are designed to boost fitness, build strength, and improve endurance through high-energy, full-body workouts. Suitable for all fitness levels, these sessions combine functional exercises and interval training to help you burn calories, increase stamina, and achieve your fitness goals.

Aqua/Pool Based

Our Aqua classes, including Aqua Aerobics, Aqua Tone, and Aqua Zumba, offer a fun, low-impact workout that improves fitness, strength, and mobility while being gentle on the joints. Suitable for all fitness levels, these water-based sessions combine cardio, toning, and energising movements to help you stay active and feel great.

Studio Cycling

Our Studio Cycling classes deliver an energising, cardio workout that helps improve fitness, build endurance, and burn calories. With motivating instructors and uplifting music, each ride is designed to challenge all fitness levels while leaving you feeling stronger and more accomplished. Instructor-led and Virtual workouts!

Low Impact

Our Low Impact classes, including Easy Fit, are designed to improve fitness, strength, and mobility through gentle, effective exercise that's kind to the joints. Suitable for all fitness levels, these welcoming sessions help build confidence, enhance overall wellbeing, and keep you active in a supportive environment.

Cardio

Get your heart pumping with our energetic cardio classes! Designed to improve your fitness, stamina and endurance, our sessions are a fun and effective way to burn calories, challenge yourself and boost your mood. Whether you’re new to exercise or looking to take your fitness to the next level, there’s a cardio class for everyone.

Gym Floor

Our Gym Floor classes combine small group training, full-body workouts, and cardio sessions to help you build strength, improve fitness, and stay motivated. Led by our expert instructors, these supportive sessions are suitable for all fitness levels and provide a fun, effective way to reach your health and fitness goals.

Junior Gym

Our Junior Gym classes provide a fun and supervised introduction to fitness, combining cardio, strength training, and sports-based activities in a supportive gym environment. Led by qualified instructors, these sessions help young people build confidence, improve fitness, and develop healthy exercise habits in a safe and engaging way.

Virtual Classes

Our Virtual Classes give you even more flexibility, with Les Mills Virtual sessions in our Main Studio and ICG Virtual rides in our Indoor Cycling Studio. Enjoy access to a wider range of world-class workouts, allowing you to train at a time that suits you while experiencing motivating classes on demand.

CLUBS

Join the Balance community through our 3K Run Club for beginners, 5K Run Club for regular and intermediate runners, and Wellbeing Walking Club for getting outdoors, connecting with others and supporting your mental wellbeing.

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