Our Classes

Balance offers the most extensive studio class timetable in Kettering, featuring a diverse range of fitness and relaxation sessions for all levels—from complete beginners to seasoned enthusiasts. Our varied program includes Yoga, Pilates, Toning, Zumba, Spin, and Les Mills Strength Conditioning. With spacious exercise studios and a comprehensive weekly schedule, there’s something for everyone.

Our studios are air-conditioned with a sprung floor for optimal comfort, while our dedicated spin studio offers both instructor-led and virtual spin classes, allowing you to train at your own pace or with expert guidance.

Take your workout to the water with our range of aqua classes, including Aqua Tone, Aqua Aerobics, and Aqua Zumba—perfect for improving strength, endurance, and flexibility with low-impact resistance.

Boost your cardio, strengthen your legs, glutes, and core with Studio Cycling, sculpt your abs with targeted workouts, unwind and stretch with Body Balance, or engage your entire body with Body Pump.

Booking is easy and convenient—you can reserve your spot online, via our app, over the phone, or at reception.