Hazel Adames
Personal Trainer
- Strength Training
- Group Training
- Mobility Training
- Nutrition Coaching
About Me – I have worked in the fitness industry for many years, becoming a sports massage therapist and biomechanics trainer in 2011. Since then I have expanded my skill set to also offer personnel and group coaching, nutrition coaching and fitness classes. As a mum of 3 children and I’m able to understand just how tough it can be to fit family, career, friends, and your own health into life. My aim is to give you the coaching and accountability needed to get to where you want to get to, making it fun along the way. I believe in movement and helping people to lead a healthy lifestyle, using strength and functional fitness to work towards their goals. I’m a firm believer in us working together as a team and will aim to always coach you with that in mind!
“Look after your body and your mind will thank you!”
Qualifications –
- Level 3 Personal Training
- Level 2 Gym Instructor
- Kettlebell Instructor
- Metafit Instructor
- Stick Mobility Instructor
- Level 4 Nutrition Coach
To book a programme/review contact Hazel – hazeladames@gmail.com
